Six Indian Snacks That Are Good for Your Well-Being

Murmura Bhel – A crispy, low-calorie treat made with puffed rice, fresh vegetables, and spices; light on the stomach yet perfect to curb evening hunger pangs.

Dhokla – This steamed Gujarati delicacy is fluffy, probiotic-rich, and easily digestible, making it a healthy option for your gut.

Idli – Soft, steamed rice cakes that are gentle on digestion, low in calories, and when paired with sambar, provide a wholesome protein boost.

Poha – A nutritious flattened rice dish, often cooked with peanuts and vegetables, offering a light, iron-rich meal for breakfast or snacking.

Roasted Chana – High in protein and fiber, this crunchy snack helps keep you fuller for longer and is ideal to munch on anytime of the day.

Sprouted Moong Chaat – A tangy and refreshing snack made with sprouted green gram; rich in protein, antioxidants, and vitamins for a nutrient-packed bite.